The Scales are Your Worst Enemy

Three weeks into the New Year and this can be overheard in gyms across the country,

“My New Year’s Resolution was to lose weight so I started walking/running 3 miles a day and after losing 8 lbs the first 2 weeks, every morning this week I weigh myself, I weigh the same. What happened?”

There is so much WRONG with this comment I don’t even know where to start.

Actually I do. I could say stop weighing yourself. Because what really does it prove? Are you losing weight so that you can see the numbers on your scales change? Or are you losing weight to look better? Feel better?

So here's my question, exactly how does your weight insure that is happening?

Do you actually think your weight, the number itself, has anything to do with how you look and feel ?

You know what I think determines how you look?

A Mirror and a tape measure.

When it comes to weight loss and looking good, your scales are your worst enemy!