Alright, in spite of my disdain for New Year's resolutions I have decided to utilize the "excuse" and enter the world of Blogging. I have been meaning to do this for the longest time and have as yet just not made the time to start. So there. It's done. I'm in. The idea is to post meaningful info on a regular basis. I have the info, it's this "post on a regular basis part" that I may struggle with. Anyway, when done as a New Years resolution, it does give me the liberty to break it at anytime. I mean that is what they are for right?
By the way this blog is going to be run in partnership with my home site www.MuscleandHealth.org - How to Build Muscle with Weight Lifting Routines. Here is where I will try to stay in closer contact with all the fine people who visit and use MuscleandHealth.
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Posts
Blog Archive
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2009
(33)
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January
(10)
- The Scales are Your Worst Enemy
- I Guess Most People are More Important Than Me
- Yet Another Reason to Work Out
- Pretty Good Advice for Most Things
- What A Shame
- Take Advantage of Life's Fitness Opportunities
- Changing your workout time can make a difference
- This is why I lift weights for exercise instead of...
- A Preventable Tradgety
- Introduction entry
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January
(10)
Followers
About Me
- Steve Robbins
- So on what authority do I have to be giving fitness advice? Good question. Let’s answer it. I'm not a professional when it comes to bodybuilding, fitness, medicine or nutrition. What I am is like 99% of the people you see everyday. What does separate me is that I can bench twice my weight, throw on a pair of running shoes and run a marathon. Oh, and I just turned 51. I do know what works and how to be fit. I live it everyday. In 1980 I was 5’9’’ tall and weighed 149 lbs. By the time I was 35 I weighed in at 161. Most of the 12 lb gain was around the waist, yet I had knocked around gyms trying to “get big” all this time. Today my weight is 190 with a 32" waist, 18" arms and a 49" chest. I can and do run marathons, though I hate cardio and am slowly giving it up. I haven’t been sick in 10 years. Nothing magical. Get your mind right. Low rep, high weight serious lifting. Whey protein, creatine. Eat right. Have a routine bedtime and get your rest. Clean healthy living. I am stronger, bigger and leaner at 51 than I was at 21, 31 and 41. Hopefully the things you read here can do the same for you.
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